Conveniently keep a record of your sets, reps, and weights as you complete each P90X DVD workout. Chart your progress easily, so you stick with it every day.

Charts: - Find out where you're improving and where you need to push yourself to meet your goals.

You can even schedule your own workouts like running, hiking, swimming, and more. Select P90X Classic, Lean, or Doubles, and your Calendar simply auto-populates with the correct workouts.

Schedule - You'll never have to sweat which workout is on deck each day.

With interactive features like these, you'll stay motivated and accountable to get more out of P90X than ever. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your results.

The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on your iPhone®, so you can get even more amazing results-and work out with P90X anywhere. It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.P90X® has evolved.

Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, I’ve always been a stickler for documenting daily progress. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, there’s no doubt. I’ll also provide you with the following documents to measure your results and track your workout progress: In this post, we’ll cover the P90X workout schedule in detail.

P90x workout chart